Ready for some healthy food choices

and cheat sheets? I've got you!

Here's some options to get started!

Everyone has to start SOMEWHERE!
Be proud of yourself... FOR STARTING!

I WILL HOLD YOUR HAND ALL THE WAY THROUGH!
LET'S DO THIS!

(P.S. ANYONE can do this - no matter your stage in life,

you WILL see benefits! (and I've been at them all - LOL)

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Protein Bars:
2c Arbonne Protein Powder (I do half Choc and half Vanilla)

1 jar of Nut butter fromCostco

About 1/2 - 3/4 c. honey

(I add more honey if not very pliable - or feels too dry)

1/4 c. ish pumpkin seeds

1/8 c. ish unsweetened coconut flakes

And sprinkle a few dairy free chocolate chips

1/4 c. ish puffed rice

(you can swap for some gf oats too -

just watch your dry/wet ratio so they dont crumble after)

Mix and put in a container and cut into bars -

can also be spread out on a cookie sheet if you'd like them thinner.

you can trade out all the ingredients for different flavors!

Protein Zucchini Chocolate Muffins:
and no-one puts it’s down!
1 cup flour(I use gf)
1 cup Arbonne chocolate protein
1/2 cup Arbonne unflavored protein
1/2 cup of coconut milk from a can (make sure there’s no fillers)
1/2 cup of avocado oil
1 teaspoon soda
1/2 cup honey (I have also done less)
3 eggs
2 cups zucchini
Mix really well - I added walnuts and chocolate chips This last batch, I added a small banana Bake 350 degrees - 24-30min depending on altitude Tastes amazing with coconut oil for butter

The BEST way to describe what your body needs, is to show you what happens when you change foods or loose weight but don't clean out your organs and rebuild your body at a cellular level to heal and

keep lasting results! (for body and health) - See below -

This List is dependent on the individual...

WHY do I recommend and coach people through the daily core complete?

Well... Because it's
LIFE CHANGING!
(on EVERY LEVEL!)

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